Seapals: Social Football

Brighton Seapals is our inclusive recreational football offering for women, non-binary and trans people in Brighton & Hove. In addition to weekly sessions, members also have the opportunity to play at events suited to their ability level and attend regular socials.

Recreational football is a great way to try something new, keep fit, make friends or get back into the game after some time away. Sessions are for players aged 18+ and focus on building confidence and enjoying yourself, rather than competitive play. Each session starts with a welcome circle where where everyone gets to know each other. After playing, we usually socialise at a location nearby.

Seapals Membership is £15 per year. All sessions are ‘pay as you go’ booked directly through our club app where members can also chat, sign up for events and catch up on club news.

FOOTBALL FOR ALL: If your financial circumstances are a barrier to you accessing membership or suitable footwear/clothing, you can contact our Welfare Officer in confidence and they’ll be happy to help.

Contact the Club Welfare Officer.

WEDNESDAY NIGHT FOOTBALL

PITCH 1 - BEGINNERS 5-A-SIDE

PITCH 2 - MIXED.ABILITY 5-A-SIDE

Our weekly 5-a-side sessions are for all abilities, with a dedicated pitch for those with less experience playing competitively or who haven't played for a while. Players will be split into teams, with breaks to grab a drink and catch up with teammates between matches.

WANT TO PLAY?

All sessions must be pre-booked and you can try a ‘pay as you go’ session before joining as a member.

Contact us about the 5-a-side sessions.

FRIDAY NIGHT FOOTBALL

MIXED ABILITY SESSION

This is a larger group session led by coaches, held once a month. We run an introduction / warm up activity and then move on to small-sided games. Some sessions we will introduce more skills-based activity to help players learn and develop. From time-to-time we collaborate with other local teams for themed football nights and a social afterwards!

WANT TO PLAY?

All sessions must be pre-booked and you can try a session for free before joining as a member.

Contact us about the Mixed Ability session.

Want to coach?

BECOME A LEADER

We are always happy to welcome new and experienced coaches to help support our sessions. Leading recreational football sessions are a great opportunity to develop your coaching skills in a relaxed and inclusive environment.

If you’d like to coach, our minimum requirement is that you have completed the free EE Playmaker by England Football.